I designed this Upskill Module with the idea that we will explore how to cleanse emotional and energetic blocks creatively.
1. Acknowledging + Clearing = Empowerment
Acknowledging and identifying energetic and emotional blocks and limitations and transmuting these with meditations, colour and breathwork through a 15 minute audio of a ‘Colour Therapy Visualisation Journey’.
2. Grounding + Expressing = Clarity
Activating right brain hemisphere through creative expression to uncover solutions to problems. Connecting to the earth frequency through nature immersion with creative practices to eradicate a build up of electromagnetic radiation to allow flow through a ‘Nature Mandala Creation’ experience.
3. Replenishing + Integration = Flow
Clearing energetic pathways in the body through Kinesiology techniques to release energetic blocks stored in meridians, acupuncture points and neurovascular points.
- Acknowledging + Cleansing = Empowerment
- Grounding + Expression = Clarity
- Replenishing + Integration = Flow
1. You will understand how to identify and acknowledge emotional blocks in your life and business
2. You will learn techniques to transmute these blocks to enable you to reach higher potential
3. You will understand the importance of grounding and how it helps to open up new possibilities
4. You will learn how to connect in with earth frequencies
5. You will learn new physical techniques to release energetic blocks trapped in different parts of your body
About the module creator:
This course is hosted by Astara Vella, owner of Heart Centred Beings.
Astara is passionate about co-creating creative natural living experiences that support humanity in connecting in with their heart centres and in with nature.
With her extensive 12 year background in workshop and retreat facilitation, Astara blends her qualifications and experience of Kinesiology, Energy Medicine, Meditation Facilitation, Visual Arts, Permaculture and Wisdom Circles to create wholehearted and uplifting experiences.
She is a co-author of a collaborative published book titled ‘Spiritual Conversations’ and endeavours to share video, audio and written resources online and face-to-face across a variety of platforms including WE-Being.
Astara tours around Australia and internationally to share workshops and retreats to enhance the living experience of people by inviting deeper connections to their hearts through creativity, community and the land.
How long does it take to complete and integrate?
We find that it takes between 3 and 15 hours to complete a module spread over a number of weeks or months.
This allows time to integrate and apply your learnings.
How do Upskill courses run?
After your order is complete, you get an email giving you access to the module on our community platform.
If you already have a login to our community platform, make sure you use that login email address at checkout.
The module is split into sections with videos from the module creator at the start of each section.
Throughout the learning segments we intertwine well-being and reflection practices.
This helps you to not only gain topic knowledge but also to grow personally, reducing feelings of overwhelm, isolation or comparison to others as you are integrating this new learning and just going through life.
As you progress through the module, you tick off what you have completed so that you don’t forget where you were.
Additional benefits of this module
Get access for the life of the course so you can take the time you need
Get the entry level skills you need before committing to high cost programs, saving you money and time loss
Learn from a true subject matter expert with lived experience of their body of work.
Connect with peers and the creator and share your thoughts to help to grow your understanding of the topic and deepen the experiences you have had.
Use our novel monitoring approach to measure your growth so that you can see your actual improvement through completing the course.