When you think about yourself are your thoughts full of self-love or self judgement?
Do you compare yourself to other people and feel good?
Do you wait for other people to like you before you like you?
Are you able to give yourself what you need?
Or, do you put yourself last, and everything you do in your day is to make everyone else happy.
THAT, is why Mel created Live without Self judgement because, for most people, it’s easier to answer what we don’t like about ourselves than what we do like.
This module explores how we are conditioned and accept our self-judgement in a way that limits our potential. This course is the starting point to unravelling our self-judgement and finding creative ways to give permission to love ourselves
In this course with Mel Ryan you will find your soul mate: You!
This course version also includes one hour personalised walk-thru of the course with Mel for questions and answers about the course.
- What does my current relationship with self, look like?
- Changing the voice?
- I give myself permission
- Why it’s easier to judge ourselves than love ourselves.
- The reason behind why judged plays such huge part in our life.
- The voice we listen to isn’t our true voice.
- How we can use comparison as a way to inspire us.
- Creative ways to give ourselves permission to love ourselves.
About the module creator:
Mel helps people see things differently. When you look at something and you can answer why, you can then understand it. When you understand why, then you see this situation in a new light. You start to get your power back. When you have your power, your life begins to make sense. You get to choose what happens next.
How long does it take to complete and integrate?
We find that it takes between 3 and 15 hours to complete a module spread over a number of weeks or months.
This allows time to integrate and apply your learnings.
How do Upskill courses run?
After your order is complete, you get an email giving you access to the module on our community platform.
If you already have a login to our community platform, make sure you use that login email address at checkout.
The module is split into sections with videos from the module creator at the start of each section.
Throughout the learning segments we intertwine well-being and reflection practices.
This helps you to not only gain topic knowledge but also to grow personally, reducing feelings of overwhelm, isolation or comparison to others as you are integrating this new learning and just going through life.
As you progress through the module, you tick off what you have completed so that you don’t forget where you were.
Additional benefits of this module
Get access for the life of the course so you can take the time you need
Get the entry level skills you need before committing to high cost programs, saving you money and time loss
Learn from a true subject matter expert with lived experience of their body of work.
Connect with peers and the creator and share your thoughts to help to grow your understanding of the topic and deepen the experiences you have had.
Use our novel monitoring approach to measure your growth so that you can see your actual improvement through completing the course.